Quiting Cigarettes

I will be quiting cigarettes starting today. I had quit for two years before I started back up last March 2009 because of some serious stressful events that were going on in my life. I really do not like them but it does help out with stress especailly since I am sober of all narcotics now. I didn't buy a pack this morning or brought a lighter with me but I ended up finding a big clinch in my ashtray and used a propane torch to light it. Hopefully this will be the last cigarette today, I have no idea why I had smoked it I was feeling good but hey I'm addicted.